Siren Labs Protein Pancakes

Protein pancakes are pretty popular among fitness enthusiasts these days. There are so many different concoctions you can find out there these days. I think I started making mine about 6 years ago. One of the things that I see a lot these days with protein pancakes is they lack whole foods and are primarily made up of special order products filled with lots of artificial crap. Yes, it's crap...but that's another post.

The best thing you can do for your metabolism is make it work by giving it real food that requires more energy to digest.

The great thing about these pancakes is that they are loaded with protein and aside from the protein powder, all other ingredients are whole foods.

6 egg whites (I crack 'em)
1 scoop Siren Labs Vanilla Ice Cream Isolate
1/2 cup dry oats
1/4 cup fat free cottage cheese
1tsp baking powder
1Tbsp CapTri MCT Oil
Dash of Costco's Saigon Cinnamon - nutmeg or pumpkin pie spice would be good too

The batter is pretty runny, so it makes crepe-like pancakes, which I
happen to LOVE, so it was all good with me. If you prefer a thicker batter, you can add more oats or reduce the egg whites to 4. This recipe made 4 plate-sized pancakes. I used sugar-free maple syrup on top. YUM!!!