Rear Delt Blast!

Even if you only have a short amount of time to spend in the gym, you can still make it worth your while. I spend a lot of time training my back and rear delts because they make such a difference in my posture which helps strengthen my core when I stand properly. Most of us spend a lot of time bent over a keyboard or sitting at a desk which causes us to round our shoulders and slouch. It's really common for women to carry themselves with poor posture. But good posture is not only better for your body but it is instantly slimming!

So here's my quickie - 15 minute - Rear Delt Blast! I use minimal rests between sets - about 30-60 seconds. You will feel the burn!

Exercise 1⃣ Rear Cable Flyes
4 sets to failure (high setting)

Exercise 2⃣ Seated Rope Face Pulls 4x10 (really squeeze and hold for a couple seconds before releasing)

Exercise 3⃣ Reverse Pec Dec (alternating grips - inside/outside)
4 (each grip)x 12