Ready for Change?

Are you ready to feel better, to have more energy, to rock whatever outfit you want? Fall is a perfect time to make lifestyle changes and create new habits that will give you lasting results. As summer winds down and we get back into our routines this time of year is a great time to commit to getting healthy and fit!

My online coaching programs are all completely personalized to the individual client, taking into consideration schedule, lifestyle, goals, etc. All programs include a custom nutrition plan with supplements recommended as desired by client. No supplements are ever required for my clients. Nutrition plans focus on eating whole, non processed foods and plenty of them! You will learn balance and portion control and how to work treat meals and social events into your fit lifestyle.

Training plans are also completely personalized to the client based on goals, current fitness level and, most importantly...enjoyment! If you don't like it, you won't do it long term. Let's find something you can enjoy!

All programs include a weekly check in and plan tweaks and changes. Premium coaching includes unlimited email access.

For more information and pricing contact: iriefitgirl@gmail.com