And since it's #workoutwednesday I figured I would share my glute/ham workout I did. I should preface this by letting y'all know that I am old school when it comes to lifting. Not a fan of crazy shit or useless moves made famous by Instagram. 🙈 Keep in mind whenever you add a new exercise to your program what the PURPOSE of it is. If you don't know the purpose you probably shouldn't be doing it.
🌟Romanian Dead Lifts (RDLs)
🌟Oly bar Good Mornings
🌟Glute Kickback machine (if you don't know how to isolate your glutes don't bother using this machine. It is only effective of you know how to isolate the muscle)
🌟Lying Leg Curl
🌟Single Leg Press on pull up machine
👉I am currently training for "fun." I needed to take a bit of a mental break. I am pretty much tailoring my workouts to my energy levels - both physical and mental. For this workout I did 3-4 sets of each exercise with my rep ranges between 10-15. If you are training for a specific goal your program should always be specifically structures for your goal.
💢Need help designing a program? Contact me about online coaching 📧iriefitgirl@gmail.com
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